| Yogasana Course |
| No. | Name of the Course | Duration | Description |
| 1 | Learning Basic | 1 Month
2 Months
| Guided
Teaching of Ashtanga Vinyasa series of Asanas |
| 2 | Full series with Basic Pranayama | 3 Months | Guided Teaching of
Ashtanga Vinyasa series of Asanas |
| Pranayama |
| No. | Name of the Course | Duration | Description |
| 1 | Basic Pranayama | 1 Month | Retention Pranayama |
| 2 | Advanced Pranayama | 2 Months | Retention Practice |
| Special Courses |
| No. | Name of the Course | Duration | Description |
| 1 | Teacher Training & full courses | 3 Months | Yogaasan, Pranayama, Chanting and Bhajans
Yogasutras |
| 2 | Asanas Yoga and Pranayama | 2 Months | |
| 3 | Kriyas & Pranayama | 2 Months | | |
| 4 | Meditation Techniques | 1 Month | Technique for focus and integration of the powers of the mind |
| 5 | Advanced Learning Asana and Back Bending Techniques | 3 Months | Learning Difficult Asanas, Special Techniques for overall improvement of spinal flexibility |
| 6 | Bhandas and Mudras | 2 Months | Activation of Pressure Points* |
* Mudras in general are used mainly in three fields: viz
a) Dance (To express the feelings and emotions through bodily gestures
b) Rituals (In performing certain Worships)
c) Hatha Yoga (To Help in stabilizing the Mind)
|
The certificate is based on your classroom performance, discipline and one practical and one theory
examinations, if considered necessary by the teachers, certificate will be issued only if the
teachers are satisfied with your performance.
The certificate is based on your classroom performance, discipline and one practical and one theory
examinations, if considered necessary by the teachers, certificate will be issued only if the
teachers are satisfied with your performance.
For more details